(607) 432-9039

  hegemanmarie@gmail.com

APC/Hegeman: EAP and Counseling Services

8-12 Dietz Street, Suite 201

Oneonta, NY    13820

​​​​Copyright  APC/Hegeman: EAP and Counseling Services. All rights reserved.

HELP RIGHT NOW


We hope you'll make an appointment with us.  In the meantime, here are some great resources that can help you personally and at work.  All of them are also FREE apps for iOS and Android.

HELP FOR HOW YOU'RE COPING

http://www.anxietybc.com/mobile-app

   MindShift – an app designed to help teens and young adults cope with anxiety.

http://whatsmym3.com

The 3 Minute Test for Depression, Anxiety, Bipolar Disorder and PTSD

Your M3 score is a number that will help you and your doctor understand if you have a treatable mood disorder, like depression, anxiety, bipolar disorder, or post- traumatic stress disorder. You can even monitor your score to see how your mental health is changing over time.

http://t2health.dcoe.mil/apps/tactical-breather

The Tactical Breather application can be used to gain control over physiological and psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of your heart rate, emotions, concentration, and other physiological and psychological responses to your body during stressful situations.

https://www.headspace.com/

Headspace is meditation made simple. Learn online, when you want, wherever you are, in just 10 minutes a day.

 HELP FOR ON THE JOB

http://www.mindtools.com/

You can learn hundreds of useful career skills for free on our website, and you can receive new management and career techniques every week by subscribing to our free newsletter. This helps you make personal development an ongoing part of your life, keeping your skills fresh and up-to-date.



Marie Hegeman is a licensed counselor in Oneonta, NY.  Individuals and couples therapy for depression and anxiety, grief, trauma, relationships.